When interested to enjoy high fibre foods for a healthy lifestyle, a dietary plan will work wonders. A breakfast or dinner rich in beans will add around 10 grams of fibres. Dry beans, peas and lentils are excellent for a good fibre “income”. On the other hand, dark bread (3 grams per slice) has more fibres than white bread (0.6 grams per slice). In other words, half a cup of cooked beans with a slice of dark bread can provide around 30% of the required fibre intake for the day. The more you know about these foods, the easier it becomes to set a plan.