Living the moment can be a real challenge for a lot of people. Joining some meditation groups Gold Coast might be the perfect solution to a lot of people. Suffering from a trauma or being shocked by an old happening is perfectly normal. A lot of people are in this situation. Pushing aside the past seems impossible. However, meditation can help you focus on the present. Achieving a more fulfilled experience becomes a lot easier when you can detach yourself from all the negative thoughts. You will never be able to truly live your life if your mind is constantly occupied with worries, problems and concerns.